Today was a bad day. I was in a low mood. I almost curled up in bed all day, doing nothing and wasting the day. I felt very guilty. I got up in the evening and read a book, hoping to alleviate this state. Loneliness and loneliness hit me again at the same time. I felt cold all over. I remember this feeling. There are many things that I understand but cannot do. I guess I won't be able to fall asleep until very late tonight. Inexplicably sad.