July 14, 2025
I came back from Yunnan a few days ago and stayed there for about a month. I flew back to Shanghai from Dali on July 9th.
Generally speaking, I am very tired. I feel tired when I travel. It has nothing to do with my age. I don’t have as much fun as I did during my previous travels. The physical and mental exhaustion is real.
After coming back, I suffered from a damn depression for three days. Just like before, I lay down all day and didn't want to do anything. My eyes hurt when I looked at my phone. I slept all day until the back of my head hurt. I had no interest in anything. I didn't want to cook, work, or tidy up the room. I hated this state. As before, I couldn't get rid of it. If I could get rid of it, I would get rid of it naturally.
Today I finally started to get rid of my depression and started to get back on track with my life.
Work, read, cook, clean the room, organize old things.
I sorted out a lot of old things that touched my heart, including business cards from work more than 20 years ago, from colleagues, friends, and exes. The business cards also had mobile phone numbers. I don’t know if the mobile phone has changed in the past 20 years. I felt a little bit in my heart and wanted to know the other person’s condition, good or bad. More than 20 years have passed in a blink of an eye.
First freeze this thought and continue to sort it out.
The next thing is that the house is tidy and comfortable, my father recovers and trains, and he prepares to start a side business.
Do your own rehabilitation training and develop more hobbies.
Organize diary, complete diary, past events.
Visiting my uncle, there are always many things in life that cannot be dealt with completely or cannot be dealt with well.